Teachers are subjected in everyday life to a wide range of pressures. Most teachers have developed a wide range of resources and strategies for coping with pressure. Sometimes teachers cope well and do feel that the pressure is having any adverse effect upon them. At other times teachers will have difficulty in dealing with the situation and this is when the term “stress” may be used.

This yoga workshop is designed to give the essential skills and confidence to learn Yoga as Stress Management technique in a wide variety of environments, including the workplace, schools, and many other surroundings.

It 
provides a strong foundation in understanding stress, and illuminates how the physical and mental Yoga practices empower
teachers to cope with challenges of stress in their lives.

8 sessions will be conducted for stress management and yoga.

Activities

  • Adapting Yoga postures
  • Adapting breath work
  • Adapting meditation
  • Adapting visualization and relaxation techniques
  • Creating unique stress-management programs