Teachers need to cope with classroom challenges and handle their feelings, which will make it easier for them to manage their students’ feelings. So it is vital that teachers take care of their own wellbeing by managing the stress they experience. This helps in teaching effectively and helping students deal with their stress. To enable student teachers manage stress efficiently several workshops and activities are conducted in the college. The college conducts a workshop on ‘Stress Management’ lead by Fr. Dr. Clifton Lobo, wherein students are trained in meditation, relaxation techniques and wellness activities. Fr. Lobo is an expert in the field. Yoga sessions are carried out throughout the year. These sessions are led by Mr. Gyanprakash Arya and Dr.Priyanka Pandey who are professionally trained Yoga practitioners.